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Try to find places to touch that feel good and don't hurt.
It's not normal to feel pain, but you might have been touching parts that are especially sensitive. I have been putting a pillow between my legs and pretending to have sex with it, like laying downwards and moving my bum up and down.
I want to do it again but can't because I lose my arousal. It might help to eliminate distractions and focus on what you're doing.
Concentrate on what feels best, and I think it will lead you to orgasm.
After I calm down, I start stroking again, and then I stop, over and over.
It would help if your partner knew how to stimulate you in intercourse.Is there any way that I may feel comfortable being with them, to masturbate, and to not feel guilty at the same time?