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08-Oct-2017 22:52

To quote from a book about climbing Mount Everest, the author stated that the hardest challenge with mountaineering in Nepal is not getting sick in Kathmandu!

If you have done it before, all this will sound pretty boring and obvious, like someone telling you how to get up and go to college or work.Best advice: don't get paranoid about food poisoning otherwise it can cloud a trip and your experiences of some great food.Just allow time for it, and take the rough with the smooth, as it were - there is very little you can do about it once the poison is inside you apart from avoiding dehydration (Gatorade type sports drinks are much easier to drink than water and will replace a little energy/salt), get plenty of rest and let it come out of you (in whatever form - severe and continual vomiting that is preventing you from keeping water down and/or retching for long periods can be treated by tablets or an injection; either way consult a doctor if symptoms are persisting.That's what we have covered here: it is nothing difficult or complicated.

Nonetheless if you are new to travel, independent travel or travel in more challenging parts of the world (undeveloped) knowing it in advance should make your trip less daunting.It is about the simple things you may deal with on a day to day basis (especially if you are heading to poorer or developing countries).